Your cardio age is a powerful indicator of your future health and longevity. It's not just about how many birthdays you've celebrated or the number of wrinkles you see in the mirror. It's about the hidden aging process within your body, particularly your heart. Here's how to measure and improve your cardio age, and why it matters for a longer, healthier life.
The Heart's Hidden Ageing Process
Our bodies are complex, and different parts can age at different rates. For women, the menopause marks a significant shift in heart health. Hormonal changes during this time can offer some protection from coronary heart disease, but this protection fades post-menopause. The British Heart Foundation highlights a startling statistic: coronary heart disease is the leading cause of heart attacks and claims more than twice as many women's lives in the UK annually than breast cancer. In 2019, it was the world's top killer.
This is where cardio age comes in. It's a measure of your cardiovascular system's health, which is crucial for overall heart health. Knowing your cardio age can be a game-changer, providing valuable insights into your longevity risk and allowing you to take proactive steps towards a healthier future.
The Importance of Cardio Age Testing
Dr. Harpal Bains, a medical longevity expert, advocates for cardio age testing. He explains, "Cardio age testing goes beyond general biological age assessments. It's a more actionable and real-time indicator of longevity risk, focusing specifically on the cardiovascular system. Most adults will encounter cardiovascular issues, so understanding your cardio age is crucial."
The British Heart Foundation supports this view, emphasizing the need to address key risk factors like high blood pressure, high cholesterol, smoking, obesity, and physical inactivity. By identifying these factors early through cardio age testing, you can take control and make meaningful lifestyle changes.
Testing Your Cardio Age
Dr. Bains has introduced a testing method in his London clinic. It involves measuring blood pressure in each arm and leg, along with pulse wave velocity, providing a comprehensive assessment. This test, combined with blood testing, serves as a valuable screening tool before consulting a cardiologist.
For those who prefer the convenience of home testing, Pharmacy2U offers a digital heart health kit. A simple blood swab can reveal your heart age, risk scores, and key health metrics within 10 minutes. If your results indicate potential risks, you'll receive a personalized lifestyle program via email, including nutritional advice, exercise tips, and a pharmacist consultation, all proven to improve scores in just eight weeks.
Reducing Your Cardio Age
Understanding the causes of heart disease empowers you to take action. The British Heart Foundation recommends focusing on these key areas:
- Blood Pressure: Aim for a healthy range to prevent hypertension.
- Cholesterol: Manage levels to reduce the risk of cardiovascular issues.
- Smoking: Quitting smoking is essential for heart health.
- Weight Management: Losing weight if overweight can significantly improve cardiovascular health.
- Physical Activity: Increase your movement to strengthen your heart and overall health.
Remember, taking control of your cardio age is about embracing a healthier lifestyle. By addressing these factors, you can significantly reduce your risk of heart disease and enjoy a longer, more vibrant life.
